Cayaaraha isboortiga

Sharraxaadda Gaaban:

Faahfaahinta ugu muhiimsan / astaamaha gaarka ah:

  • Dharka: 86% Modil / 14% Spandex
  • Meel kululaynta kuleylka gudaha ah
  • Coonlock Coonlock
  • Shaqada: Neefsashada, si dhakhso leh oo qallalan, si fudud
  • Cabbir: sml
  • Xirmooyin: hal gabal oo hal bac ah
  • Midab: Lake buluug buluug ah oo cadaan ah
    Xarkaha xarkaha buluuga ah

Si faahfaafo

Calaamadaha wax soo saarka

Maxaad u dooratay?

(1) yeelashada mashiin heer sare ah iyo shaqaale xirfad leh;
(2) In ka badan 15 sano oo soo bandhigaya wax soo saarka samaynta iyo khibradda dhoofinta;
(3) waxay leeyihiin koox naqshadeyn u gaar ah si ay fikradahaaga u run sheegaan;
(4) Ay ku soo martay ganacsadeyaal;
(5) waxay leeyihiin nidaam xakameyn oo tayo leh si loo dammaanad qaado tayada.

-02 -03

Fungsports-ka waxay bixisaa dhar balaaran oo isboorti, oo ay kujiraan baaskiil / jilcinta / dabacsaarka / gogosha (ziglock), daabacaada, daabacaadda, daabacaadda kuleylka, daabacaadda kuleylka, iwm.

Haddii aad xiisaynayso sheygan ama wax su'aalo ah, fadlan noo soo dir weydiimaha ama nala soo xiriir khadka tooska ah, waxaad ka heli doontaa jawaab 24 saacadood gudahood.


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